“Invest in your hair, it is crown you never take off” – Yes…. Having healthy and shinning hair will make you feel like a queen with a crown. Are you facing hair loss or a slow process in hair growth? No worries… there are ways to maintain the health of your hair, add volume, and keep it away from scalp itches, etc. Don’t waste your time trying different products for hair growth, rather read this article to find the right solution to regrow hair thicker naturally!
How Does Hair Loss Occur?
Hair loss is a common problem often faced by people of all ages, even in their 20s irrespective of their gender. The reasons behind hair loss are endless – it might be due to – genetic hair loss, diffuse hair loss, immune disorders, hormonal changes, scalp infection, vitamin deficiency, and so on. Hair Loss or Alopecia Areata can also be due to medical treatments such as Chemotherapy and due to the intake of effective medications. Further, people with diabetes are more prone to hair loss and balding.
Is It Possible To Regrow Hair?
If you are facing hair loss, 90% of it can be due to constant exposure to environmental factors such as sun rays, pollution, etc., unhealthy hair care routine, stress, scalp infections, and hectic schedules. Respective of gender, both men and women are losing hair faster, rather than re-growing it. However, doctors suggest that it is nearly possible to reduce the adverse effects which induce hair loss and increase the growth & strength of your hair follicles, which will help to reduce hair loss & regrow thicker hair
On the other hand, if you are noticing a sudden change in your hair thickness and if you experience more hair loss all of the sudden, then the first step is to reduce hair loss and find out the underlying cause behind the sudden hair loss. It’s advisable to get help from a dermatologist, they will be able to help you to find out the right solution for your hair loss.
Natural Hair Regrowth Tips for Men And Women
In case, if you are losing hair due to an improper hair care routine or lack of balanced nutrients, then follow the tips given here to get those flaunting curls! The tips given here are workable for both men and women and give the desired results in no time.
Follow Balanced Diet: Your hair will start breaking even in case of a lack of nutrients and proteins. So make sure to include the right amount of proteins or carbs supplemented with vitamins and minerals. And this helps to achieve healthy hair with strong hair follicles. Try to include protein-rich foods enriched with amino acids, as this helps to boost your hair strands and gives a new flaunt look for your hair.
Intake Hair Supplement: Taking supplements can encourage your hair growth and helps to address and resolve hair loss issues. You can try Biotin, which is widely used to promote hair growth and renew the hair follicles. You can also try to intake supplements such as iron, Vitamin B12, & Vitamin E, as all these give the essential nutrients for boosting hair growth and do wonders on your hair. Anyhow, it’s always advisable to consult a dermatologist’s prescription before trying out any supplements.
Avoid Using Heats to Style your Hair: If you are losing hair due to hair breakage, then put a pause for using hair styling tools for some time. The use of hair straighteners, curling irons, and hair dryers can make your hair weak due to constant exposure to heat.
Hair Care Routine: Improper hair care routing also affects the growth of your hair. So, always keep your scalp and hair strands clean by using a mild shampoo. Be gentle while shampooing your hair and wash in lukewarm water using a mild conditioner. Avoid wrapping your wet hair for a longer period of time. Use wide teeth comb to brush your hair when wet. If required, you can get help from a dermatologist to get a clear idea of the proper hair care routine and to choose a shampoo and conditioner which have a less adverse effect on your hair.
Brush and Untangle Your Hair Daily: Brushing your hair regularly will promote blood circulation in your scalp and also untangling prevents hair breakage.
Select the Pillowcase Wisely: To avoid the tangling of hair and hair breakage, it’s advisable to sleep in a silk pillowcase. Also, make sure to keep your pillowcase neat and clean to avoid scalp infections.
Don’t Opt for Styling Treatments: Usually, the look and feel of your hair greatly depends on your genetic things. Using styling treatments such as straightening, bleaching and coloring can damage your hair and lead to hair loss. Even though these treatments are suggested to get a better look for your hair looks, it’s advisable to limit these treatments to preserve the natural beauty of your hair.
Natural Hair Masks: Hair masks prepared with natural ingredients will do wonders in your hair by giving a nourishing scalp and strengthen your hair follicles from root to tip. Hair Masks can increase blood circulation on your scalp. All these contribute to a speedier regrowth of your hair.
Say Yes to Result Oriented Hair Regrowth Treatments: There are much more hair growth treatments like PRP therapy and other medications which will definitely help you to bring those curling locks again. The hair growth treatments are available for both men and women. Consult with your doctor to find the right treatment which reduces hair loss and induces hair regrowth!
These are the few tips that you can follow to speed up the hair regrowth process! By maintaining a healthy diet and proper hair care routine, you can get hair that’s naturally glowing, shinning and healthy-looking!
Are you looking for an effective solution to stop hair loss and regrow thicker hair faster? Book your FREE Consultation with our hair care experts at ChooseClinic!