Are you searching for ways to reduce your weight? If you search online, you will find endless diets, supplements, and weight loss diet plans, all claim to give 100% results, but will they really work or not, it’s a million-dollar question? But, by maintaining weight loss tips along with simple exercises, for sure, you will see some results. Here we have provided the best weight loss tips described by top leading dieticians. Continue reading to get started with your weight loss journey!
Diet Plan to Lose 10 Kg Weight in a Month
The first step towards the weight loss journey is very important, as it gives the dedication & eagerness to continue the diet. Don’t stress yourself too much! Losing 1 to 2 pounds per week is the safe and healthy weight loss diet, i.e. you can aim for losing 10 kg in a month.
Below we have outlined a few of the tips which will get you towards the healthy & successful weight loss journey:-
Get help from Dieticians
The best way to lose weight in a healthy way is to make a count of your calorie consumption. You can consult your dietician to keep your daily calorie intake & cut down your calorie consumption by changing your diet plan.
Include Fiber to your Daily Diet
You can increase your fiber intake in your daily diet, as it has a powerful impact to keep you full for longer by suppressing your appetite and helps to reduce body weight.
Say NO to Refined & Processed Foods
Eating highly processed foods can increase your blood sugar levels and can increase your belly fat. So instead of processed foods, you can intake whole grains.
Include More Proteins
Make your dietary menu filled with protein-rich foods, as it can do magic in your weight loss plan. Intake of protein can make you feel full while cutting down calories. You can take more protein-rich foods including poultry, beans, legumes, oats, low-fat yogurt, & eggs,
Do Simple Exercises
Doing cardio or aerobic exercises can boost your weight loss journey and can help you to increase your calorie-burning process and can results in healthy weight loss faster. You can perform simple exercises such as walking, jogging, cycling & swimming etc.
Try High Intensity Training & Exercises
Doing high-intensity training programs can increase your endurance level and boost your metabolism to lose weight faster. By doing high-intensity exercises such as jumping jacks, squats, and push-ups, you can burn around 30% of calories faster compared to other exercises.
You can practice fasting once a week which helps to cut down your calorie consumption and helps to reduce weight faster than ever. You can try out the fasting cycle of 8 to 10 hours to enhance your weight loss program.
Reduce your Sugar Intake
Say no to foods and beverages filled with sugar, as they can increase calories in your body which results in weight gain. Instead of beverages, make an aim to drink 8 to 10 glasses of water throughout the day to keep you fully hydrated. This will have multiple benefits on your body such as inducing healthy weight loss, keeps you feel fuller, reduce your appetite & reduce your calorie intake.
Stop Eating Snacks
Instead of eating processed snacks, you can switch your snacks such as veggies and fruits that can fit into your weight loss diet program.
Customize your Diet Plan
Stick on the diet plan by customizing your diet plan with the help of a certified nutritionist or dietician to speed up your weight loss routine. A customized diet plan can cut down your extra calories & get the desired results in no time.
Morning Detox Plan
Apart from following the above-given weight loss routine, you can also try to include the morning detox drink in your daily diet which helps to give better results.
- Prepare a drink with a mixture of half lemon and a teaspoon of honey. Now, boil one glass of water with one table spoon of cumin seeds and add lemon honey detox water. This will work well to burn fat efficiently. You can also add a table spoon of apple cider vinegar and 1/2 table spoon of cayenne pepper to a glass of lukewarm water.
- Prepare a mixture of table spoon of ginger paste and 2 table spoons of fresh mint paste to a glass of warm water & drink in morning
- Blend a cucumber with mint leaves and half piece of ginger. Dilute the paste in a liter of water & consume this drink first thing in the morning.
Indian Diet Plan to Lose 10 Kg in a Month
To help you further in your weight loss journey, we have prepared a diet chart of the Indian Diet Plan to lose 10kg in a month. Have a look & incorporate it into your daily diet.
This is the main & important meal of the day, so make it healthier by jam-packing it with proteins and vitamins.
You can take 2 medium-sized idlis with 1/2 bowl of sambar, as it counts up to 230 calories and this is more than enough to start your day with full energy.
A bowl of oatmeal is the perfect & healthy breakfast to start your day. You can take this oatmeal either with skimmed milk or curd. You can also add a ripe banana for sweetness, or grapes or berries.
You can prepare a poha dish using ghee, mustard seeds, chopped veggies, and lemon juice. Poha helps you to keep you feel full for several hours & suppress your appetite.
If you feel lazy to prepare, you can make a smoothie with baby spinach, apple, carrot, beetroot, and half cucumber, and one cup curd. If you require, you can add a teaspoon of honey to give a sweet taste.
This is the perfect & healthy breakfast for non-vegetarian! Prepare an omelet with two egg whites & two brown pieces of bread that can help you to stay full for a longer time.
Now it’s time for lunch! Below are the few healthy, less calorie & lip-smacking lunch recipes that you can try!
Brown Rice, Dal:
Filled with fiber, antioxidants, Brown Rice & dal can add a lot of health benefits to your daily diet routine. You can take a half bowl of brown rice with thick cooked moong or masoor dal. You can make this lunch yummy by adding sliced cucumber, onions, and tomatoes.
Chapati and Chicken Curry:
Two wheat chapatis and a bowl of chicken curry can make your lunch fulfilled and gives your body the much-needed fiber and protein.
Veggies and Chickpeas:
You can intake 1/2 cup of boiled chickpeas seasoned with salt. You can also intake veggies along with this. This can make your lunch more nutritious, and fiber-rich.
You can prepare a chicken sandwich using 2 slices of brown bread with the chunks of grilled chicken, slices of tomatoes and freshly chopped lettuce & mint leaves.
Fish & Rice:
You can intake a bowl of rice along with grilled salmon-filled which gives you the energy of 124 calories.
Green Tea, Rusk:
Drinking green tea daily can make your weight loss journey more successful. You can take 2 slices of rusk along with this green tea
Dried Fruits & Nuts:
You can take 4 almonds and few raisins to make a healthy evening snack. You can also take 2 dates to stay full & energetic.
This is the best snacking option which helps handy. As it is prepared using lots of dried fruits & dates, this makes you feel fuller.
The timing to make dinner is a must, & it’s recommended to finish your dinner by 7 PM and also make your dinner less calorie and easy to digest.
Prepare a plate filled with vegetable wraps that can be nutritious, delicious, and less time-consuming to prepare.
Chicken Noodle Soup:
You can prepare a bowl of chicken soup with wheat noodles, boiled carrots, and sweet potatoes.
You can prepare a scrambled egg loaded with finely chopped vegetables.
Expert Tips to Follow While Doing This Diet
Even though you prepare a strict diet, there are few things that you need to follow to get the desired results. Below we have given a few of the tips shared by the expert dieticians. Follow the tips & get ready to lose 10 kg in a month
- Always drink a glass of water 15 minutes prior taking meal
- Do some simple form of exercise in the morning which can boost blood circulation which helps to keep yourself active & also helps in weight loss.
- Give proper rest to your body by having 7-8hrs of proper sleep
- Include more veggies as much as you can in your diet plan
- Say no to alcohol and smoking when you are in diet plan
- Drink a cup of hot water while going to bed, this will help in boosting digestion
Practicing all these steps seems to be difficult, but if you stick to this diet for 1 month, for sure, you will see the magic of weight loss in your body! Book your FREE Consultation with our experts at ChooseClinic & get started to reduce those unwanted pounds from your body within a month! All the best for your weight loss journey!