How To Get Rid of Double Chin?

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         Double chin is the extra layer of the skin of fat underneath your chin, which makes you look older and chubby than actually you are. When you take pictures and look in to the mirror you have observed that you have a double-chin, there is no need to worry about double chin because with some activities and procedures, you can get a smooth and sleek chin that you have been waiting for a long time.

    How To Get Rid of Double Chin?

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    What Is a Double Chin?

        A double chin is an extra fatty layer of the skin below your chin, that is found below the persons jaw-line. It is also called as submental fat. Double chin is always associated with gaining weight. But you don’t need to be overweight to have a double chin, aging, loose skin, genetics may also cause the double chin. It can be noticed very easily when you see a person’s face.

    What Causes Double Chin?

       A double chin causes mainly of three reasons:

    1. Genetics
    2. Aging
    3. Overweight

    1.Genetics: Many people can experience a double a double chin due to heredity. These genetics affects on the facial bone structure and fat deposits also. If your double chin is caused due to genetics then it will be very hard to get rid of it. People with round face can have a noticeable double chin.

    2.Aging: If you grow older, your skin loses its elasticity, metabolism slow down, fragile bones etc. As the elasticity cannot hold the skin up its results in skin sagging. Fat deposits starts accumulating underneath your skin after the age of 40 this results in the formation of double skin.

    3.Overweight: Gaining weight can tends to double chin. When you weigh more the fat get stores in areas of your body such as stomach, thighs, arms stat fills up likewise your chin area also get fills with fat and causing double chin. There is another thing to remember that if you loss weight fast also results in the sagging of skin under the skin.

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    How To Get Rid of Double Chin?

       In most of the cases it is easy to get rid of double chin. There are plenty of solutions for treating a double chin. Exercising regularly, following low fat diet, make a change in regular lifestyle like sleeping early controlling stress etc. If you follow these methods, you can easily achieve a beautiful jaw line. There are some cosmetic procedures to reduce double chin. Always follow these methods even after reducing the double chin, it may avoid further development.

    Exercises That Can Reduce a Double Chin?

      There is no scientific evidence that, chin exercise can help you out to get rid of double chin.

      Here are five exercises that may help to strengthen the muscles and skin in the area of a double chin.

    1.The ball squeeze:

    • Take a ball that sizes from 5 to 10 inches based on your comfort which is easy to squeeze.
    • Press your chin down against the ball.
    • Squeezing is done best from a seating position and straight back.
    • This can be repeated 10 to 30 times each set daily.

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    2. Whistle at the ceiling:

    • This exercise is to strengthen the muscles.
    • Sit with straight back and relaxed shoulders.
    • Tilt your head back and look at the ceiling.
    • Close the lips in to the whistling position.
    • Lips should be relaxed and held tight to feel a contraction on both sides of the neck.
    • Hold for 10 to 20 seconds based on your comfort level.
    • Repeat this exercise 10 sets daily.

    3.Kiss the sky:

    • This one is similar to the previous one with few differences.
    • Stand straight and tall with the arms and relaxed shoulders.
    • Tilt your head back and look at the ceiling.
    • Pucker up your lips and try to kiss the sky.
    • Extend your lips away from your face as far as possible.
    • Hold this position 10 to 20 seconds and relax.
    • Repeat 10 to 15 time per set daily.

    4.Tongue stretch:

    • Look straight ahead, stick your tongue as far as you can.
    • Lift the tongue up and down as far as you can.
    • Hold for 10 seconds and repeat it for 15 minutes daily.

    5.Bottom jaw jut:

    • Tilt your head back and look at the ceiling.
    • Turn your head to the right.
    • Slide your bottom jaw forward.
    • Hold it for 5 to 10 seconds or as much as you can and release.
    • As same as right side repeat left side also.

    Non- Surgical Treatment to Reduce Double Chin

       The cosmetic surgeries for removing a double chin may cost much expensive, and also surgeries need multiple sessions and also charges for each session. While non-cosmetic treatments are very convenient and also cost-effective foe reducing a double chin.

    Here are some cosmetic treatments to reduce a double chin are:

     Ultherapy: This therapy is used to focus ultrasound and regenerative powers to lift up and tighten the sagging skin. It is a non-invasive method as it is using ultrasound to stimulate the collagen production and helps in reducing the double chin. It is the best and most effective method for reducing double chin. It also has other benefits such as skin texture, toning, improved contours, increases blood flow to the skin.

    Intragen:  It is a quick and very effective treatment to get rid of a double chin, facial wrinkles and loose sagging skin. Its benefits are tightening, contouring etc.

    Some other benefits are:

    • It can tighten the sagging skin without surgery.
    • It also tightens the sagging neck.
    • Cheek folds reduction.
    • Improves fine lines and wrinkles.

    What Is The Cost of Double Chin Reduction?

       Surgical treatments for the neck and chin countering starts around RS. 1,00,000 and also you may spend additional surgical procedure. Non- surgical reduction for a double chin cost varies between RS. 20,000 to RS. 50,000.

      Now you know, how to get rid of double chin naturally with exercise and with the cosmetic non- surgical methods. Some people states that exercising regularly helps them in reducing fat in the double chin and some people states that it is helpful to tighten the chin and neck muscles. If cannot see any improvement, it is always recommended to consult a dermatologist or cosmetic surgeon is the best option to get rid of a double chin.

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