Every person desires to have a definite shape and fit body, but the prevalence of obesity brings down the confidence of a person. Obesity causes severe health issues like heart disease, diabetes, hypertension, and even cancer.
Inch loss is losing in inches around typical areas of fat storage with or without weight loss. Radiofrequency treatment and slimming massages would work best for inch loss. These can target specific problem areas to increase microcirculation and fat burning effects. Inch loss is significant. When we have a high waist circumference of over 90 cm for males and over 80cm for females, this means that we have upper belly fat. The accumulation of fat in this belly area can affect our heart adversely and put other organs at risk. There may be an increased risk of type 2 diabetes. Less calorie intake helps in inch loss. If we are deficient of 500 calories a day, we will lose point 5 kg per week which is equal to 2 kg per month. This is a healthy weight loss rate and is less likely to bounce back. When we lose 3.5kg of our weight, it means we will be able to lose about one inch. To maintain the fit and slim body after inch loss, we should directly stick to our new lifestyle habits like taking less calorie food, doing exercise regularly.
Read more about Coolsculpting in Hyderabad
Sometimes there is the possibility of gaining weight after having inch loss. This happens if the muscle is far denser and more substantial than fats. But muscle is much more compact and takes up less space than fat. Two persons with the same weight may have different percentages of fat. When a person does a vigorous exercise program, there is a possibility to lose inches while developing muscle in other areas. Cardiovascular exercise should be done to decrease the rate of muscle gain,Inch loss treatment is mainly required for obese people. Obesity can be treated by a healthy eating plan and regular physical activity. Following a healthy eating plan with fewer calories is the first step in trying to treat overweight and obesity. The other alternative treatment for obesity is changing food habits, Weight management programs, weight loss medicine, weight-loss devices, bariatric surgery, liposuction, and a special diet.
Here are few tips for inch loss that are evidence-based:
Drinking water, especially before meals, can boost metabolism by 24 to 30% over 1-1.5 hours and helps us to burn a few more calories.
Replacing grain-based breakfast with eggs can help eat fewer calories for the next 36 hours and results in loss of body weight and body fat.
Black coffee can boost metabolism by 3 -11% and increase the burning of fat up to 10-29%. Similarly, green tea, which contains small amounts of caffeine and catechins, helps in inch loss by enhancing fat burning.
Intermittent fasting is a pattern in which cycle between periods of fasting and eating is useful for inch loss as continuous calorie restriction.
Sugar consumption is highly associated with increased risk of obesity, type 2 diabetes, and heart disease. So inch loss is possible if we cut back on added sugar in our diet.
Eating carbohydrates with their natural fiber is always safe when compared to the consumption of refined carbohydrates, which include sugar and grains that have been stripped of fibrous, nutritious parts (white bread, pasta).
Keeping healthy food around can help prevent us from eating unhealthy foods. When we become excessively hungry
We should prefer to eat snacks that are easily portable and simple to prepare like whole fruit, nuts, carrots, yogurt, and hard-boiled eggs.
Eating spicy food containing capsaicin can boost metabolism and reduce our Appetite slightly.
Exercise is an excellent way to burn calories and improve our physical and mental health
Body wraps are one of the most popular products which help us to lose inches, drop weight, and tone up our loose skin.
Body wraps are claimed to be helpful in inch loss. The maker of these wraps claims that we lose weight by the increase in our body temperature. We sweat a lot, especially while exercising by which we lose weight due to the loss of fluids. If body fluids are not replaced, our body gets dehydrated, which is not safe — the person applying the wrap maybe a massage therapist or aesthetician.
Different types of wraps are available at spas which include:
- Heat wraps that require us to apply heat cream on our skin and then wrap our body with a plastic film
- Slimming wraps that use lotions or topical herbal products
- Infrared body wraps
- “Detoxifying” wraps with ingredients that are said to pull toxins out of your skin
Strips of material that are covered in herbal ingredients are packed tight and pulled around our body in an attempt to detoxify our system. These topical herbs are said to decrease inches as our body gets rid of cellulite.
Once the wrap is taken off, our skin may have a tighter appearance. This can be one of the reasons people think body wraps work for weight loss. But unfortunately, this side effect is often temporary.
Read more about Weight Loss Treatment Cost in Hyderabad
About 420-inch loss centers are available in Hyderabad. Of the top 10-inch loss centers in Hyderabad are:
- Choose clinics which is well known for its professional specific and excellent services
- VLCC slimming fitness and beauty Centre located all over India
- Herbalife offers various weight loss programs that help us to attain the desired perfect look and slim body.
- Sri Sai sanjeevini nature care clinic offers 7-day weight loss, inch loss, and tummy trim program.
- Ageless India is complete beauty care and body slimming Centre that offers various weight loss programs and
- Sanjeevini nature cure and physiotherapy clinic is the go-to place if we want to lose weight and go from fat to fab.
- Figure and features are one of the best weight loss clinics in Hyderabad
- Vibes is a slimming and Weight Loss Centre with four clinics in Hyderabad
- Novocare is a slimming and cosmetic clinic that provides quality health treatment.
We can make an online booking for inch loss treatment in these clinics