The term “middle age spread” may sound outdated. But, it is a considerable concern for people going through their middle years since the proportion of fat in their body weight during mid-age tends to increase, and it happens more in women than men. And the extra pounds lead to deposits around their body’s midsection, causing abdominal or tummy fat.
Previously people used to accept such changes as an inevitable part of aging. But now, with the growing awareness about health among people of any age group, growing waistlines are alarming for possible health risks. Abdominal or visceral fat is a massive concern for being a key player in various health problems, much more than subcutaneous fat.
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Subcutaneous fat can be grasped with your hands, whereas visceral fat lies out of reach and is present within the abdominal cavity, padding the spaces between our abdominal organs. Visceral fat is linked to metabolic disturbances and increases the risk of heart disease and type 2 diabetes. In women, visceral fat contributes to breast cancer and gallbladder stones.
This article aims to bring you different treatment modalities to get rid of visceral or abdominal fat alongside losing weight. Moreover, it will also discuss the methods to protect yourself from the accumulation and damage of abdominal fat.
How To Distinguish Between Visceral Fat And Subcutaneous Fat?
The type of fat accumulated in your body can be determined by assessing the shape of the body you have. If you have a pear-shaped body and the fat is accumulated in the lower body, it is subcutaneous. But if the fat is collected in the abdominal area of your body, making it apple-shaped, it is largely visceral.
Fat deposition in your body is highly influenced by several factors, including hormones and heredity. And researchers and scientists are trying to measure and correlate the health risks and monitor changes that occur with aging considering the context of overall weight gain or loss.
In layman’s words, the fat you can grasp with your hand or pinch is subcutaneous, and the fat you cannot measure or see, not even pinch, is visceral fat.
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Why Is Visceral Fat Dangerous?
Visceral fat accumulates around your abdominal organs and deep inside your body, making it hard for an individual to locate it physically. It is impossible to feel or see visceral fat. Sometimes people with flat stomachs still have visceral fat called “TOFI” or thin outside fat inside.
Too much visceral fat harms your health since it is more likely to raise your risk for severe medical issues, including cardiovascular diseases, stroke, type 2 diabetes, Alzheimer’s, and high cholesterol.
The researchers suspect that compared to subcutaneous fat, visceral fat makes more specific proteins inflame our body’s tissues and organs, narrowing the blood vessels. And that is how our blood pressure goes up, causing other problems.
How Is Visceral Fat Measured?
Unfortunately, there is no inexpensive way to know how much visceral fat is hidden inside your body and where it is located because imaging tests to identify and locate visceral fat are expensive. And the good news is that you are unlikely to need those imaging tests by following a few techniques we’ll mention below.
- Measure Your Waistline: Measuring your waistline is an easy way to get a rough estimate of fat accumulation in your body. If you wrap a measuring tape around your waist over your belly button, you will be able to measure the amount of visceral fat present there. In women, if the measurement is above 35 inches, it is a sign of visceral fat accumulation. And in men, the size of 40 inches or above is a warning sign that visceral fat is present in their bodies.
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But this measuring method is not authentic if you have a massive physique and are of Asian descent. In Asian people, the benchmark for measuring visceral fat drops to 31.5 inches for women and 35.5 inches for men.
- Calculate Your BMI: Body mass index is a formula to identify how much your body weight should be relative to your height. Many online calculators do the math for you, and a BMI above 30 is considered overweight. Overweight bodies are at a higher chance of consisting visceral fat. And if you are an Asian American with a BMI of 23 or higher, it can signify having visceral fat in your body.
- Hip To Waist Ratio: Some doctors think that the number you get by dividing your waist size by your hip size can help you get a good idea of your risk for visceral fat. But some studies suggest it may not be a good option, so the waist measurement is better than this.
- Your Body Shape: When you stand in front of the mirror, you can locate the areas where your body tends to store fat. If you have a big tummy and slimmer legs, you have an apple-shaped body which often can mean more visceral fat accumulation in your body. This body shape is prevalent among men. Women are more likely to be peer-shaped with bigger hips and thighs. Research shows that upper body fat is more dangerous than lower body fat which is why women usually live longer than men.
- Imaging Tests: Now comes the pricy imaging tests that are the only way to check the exact amount of visceral fat your body has. If your doctor suggests having a CT scan or an MRI test to check other body conditions, they also can get a detailed picture of the visceral fat in your body.
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The Causes Of Visceral Fat Accumulation In Your Body
The common causes of stomach fat or visceral fat include:
A Poorly Designed Diet
Many think that fat accumulation or weight gain is associated with the amount of food consumed. They are just not entirely correct. Because apart from the amount of food it also matters what you are eating. Sugary foods such as cakes and candy and drinks such as canned fruit juices and soda can cause weight gain, reduce the person’s ability to burn fat, and slow metabolism.
- Foods high in carbohydrates and low in protein may also affect weight.
- Protein is a fuel to function efficiently alongside making a person feel fuller for a long time. And when we include less protein in our diet, we tend to eat more food overall.
- Trans fat can also cause inflammation and lead to obesity, and the presence of trans fats is there in many foods, including baked goods and fast foods.
- Nutritionists and doctors recommend that people replace trans fats with healthy whole grain foods, polyunsaturated and monosaturated fats.
- To practice mindful eating, it is always better to read the food labels to determine if your food contains trans fats.
Consuming an excessive amount of alcohol can lead to a variety of health problems, including inflammation and liver diseases. Many health reports on alcohol consumption and obesity claim that excessive drinking of alcohol can cause men to gain weight around their bellies.
Lack Of Exercise
When our body consumes more calories than they burn, we naturally put on weight. When we lack an active lifestyle, we find it hard to eliminate excess fat, particularly abdominal fat or tummy weight.
A hormone called cortisol is associated with stress. If a person suffers from high-pressure situations, their body automatically releases cortisol, which impacts their metabolism.
People feeling stressed are more likely to reach for food to comfort themselves, and when they consume food during stress, cortisol can cause the excess calories to remain around the belly and other parts of the body for later use.
Genetics plays a vital role in determining whether a person can become obese. Scientists think genes are responsible for accumulating the risk of developing obesity and weight-related diseases.
Some behavioral and environmental factors also play an essential role in the likelihood of people becoming obese.
Poor Sleep Cycle
Many studies have linked tummy weight to poor sleep cycles. When a person does not get enough sleep daily, they can gradually lead to excessive belly fat. Short sleep duration can also increase food intake and play a part in developing abdominal or visceral fat. Not getting enough sleep is also associated with unhealthy eating behaviors and emotional eating.
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Researchers do not connect smoking directly to the accumulation of belly fat. But they believe it to be a risk factor. A study published in 2012 showed that although obesity was equivalent to people who smoke and who do not, smokers accumulate more visceral fat than non-smokers.
How To Get Rid Of Tummy Weight Or Visceral Fat Without Clinical Treatments?
Undoubtedly visceral fat is dangerous. Since it supplies fuel to many underlying health diseases, increasing your preparedness to prevent tummy weight or abdominal fat accumulation is better. However, if you already have unwanted belly fat, the following steps may help in losing it to some extent.
Improving Your Diet
A healthy, nutritious, and balanced diet can help a person lose excess tummy weight alongside promoting overall health. You need to avoid sugar, refined carbohydrates, and fatty foods that have low nutritional value to lose tummy weight. If you have been eating such unhealthy food until now, replace them with plenty of fruit and vegetables, complex carbohydrates, and lean proteins.
Reducing Alcohol Consumption
People trying to lose excess tummy weight must monitor their alcohol intake. Alcoholic drinks mainly consist of additional sugar that contributes to weight gain.
Living a sedentary lifestyle is associated with many serious health problems, including tummy weight gain. People trying to lose weight around their abdominal area must incorporate a good amount of exercise in their daily routine. Strength training and aerobics can help people tackle tummy weight or visceral fat.
Stress causes a person to gain weight, especially around the abdominal area. The overproduction of the stress hormone cortisol increases a person’s appetite and causes them to eat more. As a result, the overall body weight increases alongside fat deposition around the abdominal area. Practicing some stress-relieving exercises such as mindfulness and meditation can be beneficial.
Improving The Sleep Cycles
Sleep plays a vital role in people’s overall health. Therefore improving sleep patterns is a primary step to allow your body to heal, rest and recover. You can quickly shed weight when you get enough quality sleep, especially around your tummy.
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Smoking is risky for increased tummy weight and other serious health concerns. Quitting smoking can significantly reduce the risk of further fat accumulation around your abdomen and improve your overall health.
How To Get Rid Of Tummy Weight With Clinical Treatments?
If you cannot manage to lose the tummy weight even after following a balanced diet and exercising regularly, you may need to consider some fat removal techniques. Tummy weight loss works to remove the unwanted fat around your stomach permanently.
The tummy weight loss treatments we will discuss below are approved by USA Food and Drug Administration; therefore, they are safe and effective.
Coolsculpting is a brand name for the fat reduction technique known as cryolipolysis. It is a Food and Drug Administration-approved procedure that targets fat in different areas of our body that are more challenging to remove through diet and exercise. CoolSculpting is done without involving any anesthesia or instrument entering the body. Therefore, it is entirely non-invasive and safe without any severe side effects.
How Is It Done?
In CoolSculpting freezing temperatures break down the fat cells in your body. Fat cells are easy to get affected by cold temperatures than other cells. Therefore the temperature used during CoolSculpting damage the fat cells without damaging other cells or underlying tissues.
A surgeon or dermatologist generally performs CoolSculpting using a device to vacuum the skin above the area of your abdomen into an applicator that freezes the fat cells. Due to the excessive cold temperature, the site where the procedure is performed is generally numbed, and some people may report a cooling sensation.
It takes up to 60 minutes for a CoolSculpting session to be completed depending upon the targeted area. And since no tissue or skin is damaged during the procedure, there is no downtime associated with CoolSculpting.
Some people might report some soreness in the site of CoolSculpting, similar to what they have after an intense workout or minor muscle injuries. Others might form stinging sensations alongside mild discoloration, itchiness, and swelling.
After CoolSculpting, it might take up to 6 months for the fat cells to leave a person’s body, and up to 20% of tummy fat can be reduced in one go.
The Side Effects Of CoolSculpting
While CoolSculpting is generally a safe procedure, you might experience minor side effects following treatment. The most common side effects of CoolSculpting include the following:
- Temporary irritation
- Pain or aching
Liposuction is a plastic surgery procedure to remove extra fat from the body, including the abdominal area. Liposuction is also called lipoplasty or body contouring and is considered a popular cosmetic surgery option for tummy weight loss.
Liposuction has the potential to improve the shape of your body or control it by removing the excess fat from areas such as thighs, hips, buttocks, arms, neck, and back apart from the abdomen.
Liposuction involves going under anesthesia, which means the patient will not feel any pain during the surgery. However, the aftermath can be a little painful, and so is the recovery. Depending upon which part of your body requires liposuction, the tenure of your hospital stay can be decided. Some procedures can be done in an outpatient center with minimal side effects such as swelling, bruising, soreness, numbness, and pain after the procedure.
When liposuction is done in your abdomen for tummy weight loss, you can go home the day of the procedure. But you might need someone to drive you home afterward. There are two types of liposuction, including tumescent liposuction and ultrasound-assisted liposuction.
In tumescent liposuction, the surgeon injects a sterile solution into the stomach since that is the area from where the fat is to be removed. The saltwater in the injection also contains lidocaine and epinephrine. The mixture makes it easier to suction the fat without much blood and pain.
Ultrasound-assisted liposuction, on the other hand, is done using sound wave energy to rupture the cell walls of the fat. In this procedure, the fat is liquefied and suctioned out.
The Side Effects Of Liposuction
Though liposuction is cosmetic surgery, it is still surgery, so there are some risks involved with the treatment. But you can help reduce all those side effects by making sure that it is done by a specially trained and board-certified cosmetic surgeon. The possible risks related to liposuction are:
- Fluid accumulation under the skin
- Uneven fat removal
Some people also suffer from other risks, such as blood clots in deep veins, which can be dangerous if they travel to other body parts, such as the lungs. However, as mentioned earlier, all those side effects can be avoided by getting it done by our board-certified professional.
Inch loss treatment is also a non-invasive procedure to eliminate excess fat in our bodies. In inch-loss treatment, ultrasound technology is used to destroy the fat cells alongside radio frequency to have firm and tightened skin. Inch loss treatment removes excess fat from our stomach, bums, arms, and thighs. And this treatment is suitable for all people who are healthy and active and want to reduce fat from different areas, including the stomach.
The most commendable benefit of inch loss treatment is that you can garner the benefits immediately, which helps maintain a high motivational level. The results from the initial session sometimes take over a couple of weeks to appear; repeat treatment sessions develop long-term effects and keep improving. Generally, six treatment sessions are suggested for every person spaced 2 to 3 weeks apart.
In inch loss treatment, a combination of ultrasound and radio frequency is used, and the session lasts up to an hour. In ultrasound, the outer walls of the fat cells are broken down that get scattered in the body, leading to natural elimination. The radio frequency used in the treatment also stimulates collagen production and tightens the skin when a person starts to lose extra fat.
The Side Effects Of Inch Loss Treatment
There are no life-threatening or harmful side effects of inch loss treatment apart from a certain level of discomfort and redness due to ultrasound and radio frequency.
What Is The Best Tummy Weight Loss Treatment In Hyderabad?
People having excess abdominal or visceral fat want to improve their body structure instantly. Therefore, they want to know the best possible treatment that can bring them instant results. But it takes time for any treatment to work efficiently and get long-lasting results for anyone.
Among inch loss, liposuction and CoolSculpting, CoolSculpting is the most efficient tummy weight loss treatment for being non-invasive and safe. However, after going through a patient’s unique condition, the dermatologist or cosmetic surgeon may also suggest one of the other two treatments.
What Is The Cost Of Tummy Weight Loss Treatment In Hyderabad?
Different clinics in Hyderabad may charge different amounts for all the treatments mentioned above. However, the below table gives you a clear idea about the cost of each treatment we discussed in this article.
|Name of Treatment||Cost Per Session In Hyderabad For Stomach|
|Inch Loss||40,000/- to 50,000/-|
|Liposuction||55,000/- to 60,000/-|
|CoolSculpting||45,000/- to 65,000/-|
Fat reduction around your stomach is not only necessary for aesthetic reasons. But tummy weight loss has substantial benefits to your overall health too. Visceral fat is the most dangerous fat present in human bodies, so any treatment that can effectively reduce visceral fat is the best fit for you. I hope this article helped you know the best possible treatment modalities to eliminate excessive fat around your abdomen. Keep following us for many such articles related to different health concerns and treatment options.