I remember a client, let’s call her Aparna, a successful software architect from Gachibowli. She was fit, ran marathons, but she had this persistent little bulge on her lower abdomen—the classic “muffin top” that haunts so many of us. She confessed to me, “I don’t mind spending the money, but […]
Weight Loss
10 Kg Weight Loss in one Month
Obesity and overweight are among the most significant health concerns in the world today. According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, and of these, over 650 million were obese. The problem is particularly acute in developed countries, where sedentary lifestyles and unhealthy […]
Benefits of Jumping Rope Beyond Weight Loss You Must Know About
There are many reasons why people obsess about jumping rope. And we are sure that knowing all the benefits of jumping rope will make you want to add it to your daily exercise routine. Though jumping ropes sounds like an old-school workout tool for many, this inexpensive portable cardio is […]
Weight Loss Treatment in Vijayawada
Having a slim figure is often the most commonly sought-after goal by many people. This is hardly surprising given that a slim body is often highlighted in television, magazines, films and other media publications. However, besides aesthetics, better health is another reason people are interested in matching their physical goals. […]
What Are the Best Calorie-Burning Workouts, and How Many Calories Do They Burn?
Most people blame their slow metabolism for gaining weight. But what does slow metabolism mean? Is metabolism the only contributing factor to gaining weight? And if so, is it possible to improve metabolism to lose weight? Metabolism indeed plays a vital role in gaining and losing weight. But contrary to […]
Inch Loss Treatment In Hyderabad
Excess fat is probably the last thing a person needs in their body. The term ‘fat’ itself sounds so unnecessary that having it can instantly make a person desperate. When extra fat gets deposited in different body parts, especially in regions like thighs, hips, and abdomen, a person’s self-esteem takes […]
Tummy Weight Loss Treatment in Hyderabad
The term “middle age spread” may sound outdated. But, it is a considerable concern for people going through their middle years since the proportion of fat in their body weight during mid-age tends to increase, and it happens more in women than men. And the extra pounds lead to deposits […]
Foods to Avoid to Lose Weight
Are you following a strict diet to lose weight? But oftentimes, are you confused about what to eat and what not to eat? The foods you eat and the foods you avoid will play a major role in your weight loss or What does your or Google search look like […]
Ketogenic Diet for Weight Loss
If you ever thought that only cutting on fats helps you lose weight, you probably missed hearing about the ketogenic diet. The ketogenic or keto diet has taken social media by storm in the last few years. And the Instagram influencers are talking more about this popular form of dieting […]
10 Simple and Effective Tips to Lose Belly Fat
Not only the people with obesity but even people with flat abs have some belly fat. And that’s quite normal. But having too much belly fat can be detrimental to our health in a way that another fat is not. Some fat rest under our skin while the others are […]