Weight Loss

Obesity and overweight are among the most significant health concerns in the world today. According to the World Health Organization (WHO), over 1.9 billion adults were overweight in 2016, and of these, over 650 million were obese. The problem is particularly acute in developed countries, where sedentary lifestyles and unhealthy […]

Having a slim figure is often the most commonly sought-after goal by many people. This is hardly surprising given that a slim body is often highlighted in television, magazines, films and other media publications. However, besides aesthetics, better health is another reason people are interested in matching their physical goals. […]

Most people blame their slow metabolism for gaining weight. But what does slow metabolism mean? Is metabolism the only contributing factor to gaining weight? And if so, is it possible to improve metabolism to lose weight? Metabolism indeed plays a vital role in gaining and losing weight. But contrary to […]

What is CoolSculpting? The method of CoolSculpting is also known as Cryolipolysis, which is a fat-freezing method. Cool Sculpting aims to diminish the appearance of stubborn fat accumulated in the body. It is a non-surgical treatment and does not include any cuts, anesthesia, or devices entering one’s body. The process […]

Are you following a strict diet to lose weight? But oftentimes, are you confused about what to eat and what not to eat? The foods you eat and the foods you avoid will play a major role in your weight loss or What does your or Google search look like […]

If you ever thought that only cutting on fats helps you lose weight, you probably missed hearing about the ketogenic diet. The ketogenic or keto diet has taken social media by storm in the last few years. And the Instagram influencers are talking more about this popular form of dieting […]

Not only the people with obesity but even people with flat abs have some belly fat. And that’s quite normal. But having too much belly fat can be detrimental to our health in a way that another fat is not. Some fat rest under our skin while the others are […]